Low Fat Zucchini Frittata Recipe

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Ingredients:

Serving

Directions:

Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
Salt and pepper to taste.
Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
When the frittata is brown on the bottom, use a plate to turn it over.
Cook until both sides are brown and firm.
Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.41 Kcal (2103 kJ)
Calories from fat	225.65 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	343.08mg	114%
Sodium	618.24mg	26%
Potassium	535.93mg	11%
Total Carbs	26.99g	9%
Sugars	13.99g	56%
Dietary Fiber	0.77g	3%
Protein	40.23g	80%
Vitamin C	4.6mg	8%
Iron	2.3mg	13%
Calcium	367.6mg	37%

Amount Per 100 g
Calories	314.89 Kcal (1318 kJ)
Calories from fat	141.43 Kcal
		% Daily Value*
Total Fat	15.71g	39%
Cholesterol	215.03mg	114%
Sodium	387.49mg	26%
Potassium	335.9mg	11%
Total Carbs	16.92g	9%
Sugars	8.77g	56%
Dietary Fiber	0.48g	3%
Protein	25.21g	80%
Vitamin C	2.9mg	8%
Iron	1.4mg	13%
Calcium	230.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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