Directions:
- Add chicken.
- Add rice.
- Add broth add seasoning
- Simmer 40 minutes debone and chunk chicken
- In another pan saute onions in butter til golden add zucchini cook
- Then add spinach cook just until wilted add to soup serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.96 Kcal (636 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1283.77mg | 53% | |
| Potassium | 850.53mg | 18% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 10% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 5% | |
| Sodium | 315.39mg | 53% | |
| Potassium | 208.95mg | 18% | |
| Total Carbs | 4.3g | 6% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 1.19g | 10% | |
| Vitamin C | 13.6mg | 92% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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