Amount Per 1 Serving
Calories	339.98 Kcal (1423 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	457.26mg	19%
Potassium	143.26mg	3%
Total Carbs	73.02g	24%
Sugars	1.35g	5%
Dietary Fiber	1.98g	8%
Protein	7.85g	16%
Iron	6.5mg	36%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	219.1 Kcal (917 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	294.69mg	19%
Potassium	92.32mg	3%
Total Carbs	47.06g	24%
Sugars	0.87g	5%
Dietary Fiber	1.28g	8%
Protein	5.06g	16%
Iron	4.2mg	36%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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