German Style Soft Pretzel Recipe

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German Style Soft Pretzel
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Ingredients:

Directions:

  1. To make in food processor or large mixer: combine flour, gluten, brown sugar, salt, yeast. Add water until dough ball is formed. (This will take much longer in a mixer than a food processor.) Remove from bowl and knead by hand for 2-5 minutes until dough ball is smooth.
  2. If you have an extra day, place dough in covered bowl into refrigerator for 8-24 hours; bring to room temperature before rolling out (approximately 25 minutes).
  3. If making the same day, allow dough to sit on counter top for 5-10 minutes before proceeding.
  4. Preheat oven to 450 degrees Fahrenheit. Boil water for dipping pretzels.
  5. Divide dough into six pieces and roll each piece into long thin pieces approximately 24 long. Take each piece and shape into upside down U. Lift up the ends and form a twist in the middle section of the piece. Bring the ends to the top of the pretzel and press into the dough. Proceed with shaping each piece.
  6. Add baking soda and sugar to boiling water. With large slotted spoon, dip each pretzel into the water solution for 5 seconds. Place on baking sheet lined with parchment paper and sprinkle with coarse salt. Place baking sheet in oven and reduce heat to 425 deg F and bake for 10 minutes. Then turn the sheet and bake for another 10-15 minutes until all pretzels are nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.65 Kcal (974 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 2867.65mg 119%
Potassium 113.73mg 2%
Total Carbs 46.23g 15%
Sugars 2.19g 9%
Dietary Fiber 1.9g 8%
Protein 8.98g 18%
Iron 3.1mg 17%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 222.72 Kcal (932 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 2745.22mg 119%
Potassium 108.88mg 2%
Total Carbs 44.25g 15%
Sugars 2.1g 9%
Dietary Fiber 1.81g 8%
Protein 8.6g 18%
Iron 3mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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