Dog Team Sticky Buns Recipe

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Dog Team Sticky Buns
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  1. Dissolve yeast in warm water; let stand 5 minutes.
  2. Mix together shortening, sugar, salt, egg, mashed potato; add dissolved yeast.
  3. Mix in flour to make a soft dough.
  4. Turn on to floured board, knead until smooth and elastic, adding more flour if necessary.
  5. May refrigerate overnight now.
  6. Roll out dough into a 9*16 rectangle and butter generously with melted butter.
  7. Sprinkle dough with mixture of cinnamon and sugar; roll toward one long edge.
  8. Slice into 1 inch thick pieces.
  9. Butter a 9*13 baking pan.
  10. Mix maple syrup with water; pour into pan; sprinkle nuts over bottom of pan.
  11. Place slices of dough, cut side down, on top of syrup mixture.
  12. Let rise at room temperature until doubled.
  13. Preheat oven to 350°F.
  14. Bake about 30 minutes.
  15. Invert onto platter or foil to cool if you like your sticky buns gooey; Invert onto a rack if you don't like goo. Either way, be careful as syrup is very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.71 Kcal (1267 kJ)
Calories from fat 109.17 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 15.95mg 5%
Sodium 845.89mg 35%
Potassium 184.28mg 4%
Total Carbs 44.23g 15%
Sugars 14.63g 59%
Dietary Fiber 3.92g 16%
Protein 5.5g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 287.14 Kcal (1202 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 19%
Cholesterol 15.13mg 5%
Sodium 802.4mg 35%
Potassium 174.8mg 4%
Total Carbs 41.95g 15%
Sugars 13.87g 59%
Dietary Fiber 3.72g 16%
Protein 5.22g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 12%
Calcium 111.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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