Buddha's Soft Pretzels (Or Pretzel Rolls) Recipe

Posted by
Rate It!
Buddha's Soft Pretzels (Or Pretzel Rolls)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine water, sugar, and the 2 tsp Kosher salt in a medium bowl. Sprinkle the yeast on top. Let it sit for 3 minutes.
  2. Add the flour and butter and mix with dough hooks (stand mixer) on medium speed and knead until the dough is smooth and pulls away from the sides. Continue kneading for about 4 minutes.
  3. Remove dough from bowl, and place into another bowl that has been sprayed with non-stick cooking spray. Cover with a damp (wrung out tight) kitchen towel and sit on top of fridge for 1 hour.
  4. Preheat oven to 450°F Bring the gallon of water and the baking soda to a boil in wide-mouthed pan (roaster type works best).
  5. Meanwhile, turn dough out onto a lightly oiled work surface and divide into 8 sections. Roll each section out to 2' ropes, shape into pretzel shape.
  6. Place the pretzels into the boiling water. 2 or 3 at a time for about 10-15 seconds each. Remove using a large spatula onto a baking sheet that has been sprayed with non-stick cooking spray.
  7. Brush each pretzel with the egg yolk mixture and sprinkle with Kosher salt (or sea salt or pretzel salt) and bake 15 minutes.
  8. ROLLS: After kneading, divide dough into 12 equal pieces. shape into rolls. Place onto baking sheet lined with parchment, sprayed with oil. Cover and let rise for 1 hour.
  9. Dip into water solution, then baste with egg wash (as directed above for pretzels). Then score decorately the tops. Bake as directed for pretzels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.31 Kcal (5586 kJ)
Calories from fat 543.18 Kcal
% Daily Value*
Total Fat 60.35g 93%
Cholesterol 142.85mg 48%
Sodium 9855.01mg 411%
Potassium 434.97mg 9%
Total Carbs 173.82g 58%
Sugars 2.94g 12%
Dietary Fiber 20.55g 82%
Protein 27.27g 55%
Vitamin A 0.3mg 9%
Iron 11.2mg 62%
Calcium 623.3mg 62%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 93%
Cholesterol 10.28mg 48%
Sodium 709.08mg 411%
Potassium 31.3mg 9%
Total Carbs 12.51g 58%
Sugars 0.21g 12%
Dietary Fiber 1.48g 82%
Protein 1.96g 55%
Iron 0.8mg 62%
Calcium 44.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top