Directions:
- To prepare filling, cook the onion and turkey in a large nonstick skillet coated with cooking spray over medium-high heat until turkey is browned, stirring to crumble. Add cabbage; cook until cabbage wilts, stirring constantly. Stir in pepper and 1/4 teaspoon salt. Cover and chill.
- To prepare dough, dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Stir in milk, oil, 3/4 teaspoon salt, and eggs. Lightly spoon flour into dry measuring cups; level with a knife. Add 3 1/2 cups flour to yeast mixture, and stir to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Divide dough in half. Roll each half into a 10 1/2 x 7-inch rectangle on a lightly floured surface. Cut each rectangle into 6 (3 1/2-inch) squares. Working with 1 portion at a time (cover remaining dough to keep from drying), spoon about 1/4 cup filling into center of each portion, and bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the bierocks, seam sides down, on a large baking sheet covered with parchment paper. Cover and let rise for 20 minutes.
- Preheat oven to 375°.
- Uncover bierocks. Bake at 375° for 15 minutes or until bierocks are browned on the bottom and sound hollow when tapped. Remove bierocks from pan, and cool on wire racks.
- Note: To freeze, cool completely, and wrap individually in foil. Place wrapped bierocks in a heavy-duty zip-top plastic bag; freeze for up to 3 months. To reheat, thaw in the refrigerator. Place foil-wrapped bierocks in a preheated 350° oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 235.06mg | 10% | |
| Potassium | 147.97mg | 3% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 12% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 15% | |
| Sodium | 202.07mg | 10% | |
| Potassium | 127.2mg | 3% | |
| Total Carbs | 32.49g | 13% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 9.87g | 23% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.9mg | 12% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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