Directions:
- Pancake Preparation:(approximately 2.5 net carbs per pancake).
- Beat oil, eggs, vanilla extract and half and half in a large bowl with a wire whip. Sift in dry ingredients and beat batter until smooth. Don't worry about over-mixing. Preheat large frying pan over medium-medium high heat. Spray pan liberally with canola cooking spray. Spoon a generous tablespoon of batter into pan making sure pancakes don't touch. Flip pancake when bubbles start to form on top. Cook about 2 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 160.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 160.27mg | 7% | |
| Potassium | 758.94mg | 16% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 221.88 Kcal (929 kJ) | ||
| Calories from fat | 140.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 27% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 35% | |
| Sodium | 140.21mg | 7% | |
| Potassium | 663.94mg | 16% | |
| Total Carbs | 12.48g | 5% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 10.4g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 233.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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