Directions:
- Pre-heat oven to 450 degrees.
- Cover a cookie sheet with tin foil.
- Lightly spray broccoli and garlic with non-fat cooking spray.
- Arrange on the cookie sheet in a single layer.
- Sprinkle with salt, pepper and oregano.
- Roast in the oven for 20 minutes or until tender.
- Sprinkle with balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 33.37mg | 1% | |
| Potassium | 345.17mg | 7% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 83.1mg | 138% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.65 Kcal (204 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 31.07mg | 1% | |
| Potassium | 321.39mg | 7% | |
| Total Carbs | 10.28g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.07g | 7% | |
| Vitamin C | 77.4mg | 138% | |
| Iron | 1.3mg | 8% | |
| Calcium | 65.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Agliolio Sauce for Pasta
Garlic, finely chopped, Hot pepper flakes, Oregano, dried and 7 more.. -
Spaghetti Primavera
Spaghetti, Tomatoes, Button mushrooms, thinly sliced and 13 more.. -
Mini Lasagna Roll-Ups
Ground beef, Pork, Pasta sauce, Lasagna noodles and 11 more.. -
Beyond Grilled Chicken Salad
Olive oil, Balsamic vinegar, Dill weed and 9 more.. -
Montreal-Grilled Chicken Salad
Grapeseed oil or 1/4 cup olive oil, Balsamic vinegar and 10 more.. -
Marinated Green Beans
Green beans, Salt, Artichokes, Garlic cloves, Fresh basil and 3 more.. -
Balsamic Stuffed Round Zucchini
Tomatoes, quartered, Mushroom, chopped into small chunks and 8 more.. -
Veal Chops with Mustard-sage Butter
Loin veal chops (1 1/2 inches thick ) and 9 more.. -
Italian Spiced Olives
Pitted black olives, drained, Grated lemon , zest of and 7 more.. -
Glazed rack of lamb
Racks of lamb (about 1.5lbs), Rosemary (fresh if possible) and 10 more..
Also Try
-
-
-
Low Fat Roasted Golden Cauliflower
Head yellow cauliflower , broken into small flowerets and... and 4 more.. -
-
-
-
-
-
-
Low Fat Twice Baked Potatoes
Baked potato, Reduced-fat cheddar cheese, Light sour cream and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
