Glazed rack of lamb Recipe

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Glazed rack of lamb
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Ingredients:

Directions:

  1. Combine marinade ingredients and marinade rack of lamb for a minimum of 4-6 hours prior to preparation.
  2. Refrigerate, and turn ocasionally.
  3. Combine honey and Southern Comfort in a preheated saucepan.
  4. Bring the mixture to a boil then reduce heat while stirring constantly for about 10 minutes.
  5. Add crushed pecans and reduce mixture to a thick syrup.
  6. Preheat oven to 425 degrees.
  7. In an ovenproof skillet, heat a tbsp of olive oil on medium and place the marinated rack of lamb, fat side down in the skillet and allow to cook for about 2 minutes (should be golden brown).
  8. Pour the glaze liberally over the top of the rack of lamb, and allow to cook an additional minute, being careful not to burn.
  9. Place the ovenproof skillet with the rack of lamb in the preheated oven, and cook until rare (about 18-25 minutes or 145-150 degrees F at the centre).
  10. Remove from oven, and allow to stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.24 Kcal (2203 kJ)
Calories from fat 331.56 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 24.66mg 8%
Sodium 52.84mg 2%
Potassium 116.58mg 2%
Total Carbs 41.91g 14%
Sugars 39.28g 157%
Dietary Fiber 0.89g 4%
Protein 8.31g 17%
Vitamin C 5.8mg 10%
Iron 67.8mg 377%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 254.04 Kcal (1064 kJ)
Calories from fat 160.05 Kcal
% Daily Value*
Total Fat 17.78g 57%
Cholesterol 11.9mg 8%
Sodium 25.51mg 2%
Potassium 56.28mg 2%
Total Carbs 20.23g 14%
Sugars 18.96g 157%
Dietary Fiber 0.43g 4%
Protein 4.01g 17%
Vitamin C 2.8mg 10%
Iron 32.7mg 377%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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