Montreal-Grilled Chicken Salad Recipe

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Montreal-Grilled Chicken Salad
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  1. For vinaigrette, in a screw-top jar combine oil, vinegar, dill weed, garlic, pepper, and oregano.
  2. Cover and shake well; let stand 1 hour.
  3. Meanwhile, sprinkle chicken breast halves to taste with steak seasoning.
  4. Grill chicken on rack of an uncovered grill directly over medium coals for 12 -15 minutes or until tender and no longer pink (170F.), turning once.
  5. Cool slightly.
  6. Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts.
  7. Slice each chicken breast and arrange one sliced breast on each salad.
  8. Shake dressing and drizzle over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2636.9 Kcal (11040 kJ)
Calories from fat 2197.93 Kcal
% Daily Value*
Total Fat 244.21g 376%
Cholesterol 355.74mg 119%
Sodium 5083.4mg 212%
Potassium 1108.32mg 24%
Total Carbs 43.74g 15%
Sugars 41.09g 164%
Dietary Fiber 0.81g 3%
Protein 64.74g 129%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 375mg 37%
Amount Per 100 g
Calories 325.69 Kcal (1364 kJ)
Calories from fat 271.48 Kcal
% Daily Value*
Total Fat 30.16g 376%
Cholesterol 43.94mg 119%
Sodium 627.87mg 212%
Potassium 136.89mg 24%
Total Carbs 5.4g 15%
Sugars 5.07g 164%
Dietary Fiber 0.1g 3%
Protein 8g 129%
Vitamin C 0.2mg 3%
Iron 0.2mg 8%
Calcium 46.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.9
  • 73

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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