Calories in Usda Cheese, cottage, creamed, large or small curd

332Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 12 oz
Calories 332.22 Kcal (1391 kJ)
Calories from fat 131.19 Kcal
% Daily Value*
Total Fat 14.58g 22%
Saturated Fat 5.83g 29%
Cholesterol 57.63mg 19%
Sodium 1233.96mg 51%
Potassium 352.56mg 8%
Total Carbs 11.46g 4%
Sugars 9.05g 36%
Protein 37.7g 75%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 281.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 339 g
  • Cal: 16.6 %
  • Fat: 22.4 %
  • Carb: 3.8 %
  • Prot: 75.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (40.8%)
  • Protein (45.9%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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