Low-Fat Pizza-Style Minute Steaks Recipe

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Low-Fat Pizza-Style Minute Steaks
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Minutes

Ingredients:

Directions:

  1. Brown steaks in a large oiled skillet over medium high heat about 1 to 2 minutes per side.
  2. Remove from skillet and set aside.
  3. Reduce heat to medium and add 2 tbsps.
  4. Water, green pepper, onion and garlic to skillet; cook and stir 2 to 3 minutes.
  5. Stir in pizza sauce and simmer 3 to 5 minutes to blend flavours.
  6. Return steaks and any accumulated juices to skillet and spoon sauce over top.
  7. Sprinkle cheese on top of steaks.
  8. Cover and heat 2 to 3 minutes or until cheese melts.
  9. Serve with pasta and salad or spread slices of toasted Italian bread with sauce and top with steaks for an open-faced sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.39 Kcal (1350 kJ)
Calories from fat 144.33 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 85.46mg 28%
Sodium 401.03mg 17%
Potassium 510.81mg 11%
Total Carbs 14.82g 5%
Sugars 4.19g 17%
Dietary Fiber 3.37g 13%
Protein 32.24g 64%
Vitamin C 38.2mg 64%
Iron 1.4mg 8%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 25%
Cholesterol 27.57mg 28%
Sodium 129.36mg 17%
Potassium 164.78mg 11%
Total Carbs 4.78g 5%
Sugars 1.35g 17%
Dietary Fiber 1.09g 13%
Protein 10.4g 64%
Vitamin C 12.3mg 64%
Iron 0.5mg 8%
Calcium 82.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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