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Amount Per 1.75 cup | |||
Calories | 238.14 Kcal (997 kJ) | ||
Calories from fat | 45.64 Kcal | ||
% Daily Value* | |||
Total Fat | 5.07g | 8% | |
---|---|---|---|
Saturated Fat | 2.03g | 10% | |
Cholesterol | 13.23mg | 4% | |
Sodium | 815.85mg | 34% | |
Potassium | 1561.14mg | 33% | |
Total Carbs | 38.23g | 13% | |
Sugars | 7.72g | 31% | |
Dietary Fiber | 8.82g | 35% | |
Protein | 9.61g | 19% | |
Vitamin C | 49.8mg | 83% | |
Iron | 4mg | 22% | |
Calcium | 238.1mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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