Chili Recipe

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Chili
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Minutes

Ingredients:

Directions:

  1. In a sauce pan place chopped green pepper, chopped onion, minced garlic, and ground beef.
  2. Sauté on medium to med-high heat until beef is browned through.
  3. Then add 1 can chili beans, 1 can diced tomatoes, 1 can tomato sauce.
  4. Add all seasonings at this time.
  5. Mix all ingredients together.
  6. Cover and simmer on low for 30 minutes.
  7. Stir every 10 minutes.
  8. Taste and add any more seasonings that you would like.
  9. Serve with cheese and crackers if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.86 Kcal (745 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 47.66mg 16%
Sodium 1319.69mg 55%
Potassium 366.8mg 8%
Total Carbs 6.91g 2%
Sugars 1.91g 8%
Dietary Fiber 1.59g 6%
Protein 15.61g 31%
Vitamin C 20.7mg 34%
Iron 1.9mg 11%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 130.16 Kcal (545 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 16%
Cholesterol 34.88mg 16%
Sodium 965.79mg 55%
Potassium 268.43mg 8%
Total Carbs 5.06g 2%
Sugars 1.4g 8%
Dietary Fiber 1.16g 6%
Protein 11.42g 31%
Vitamin C 15.1mg 34%
Iron 1.4mg 11%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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