Calories in Generic Lean beef minute steak

Serving size

576Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	575.95 Kcal (2411 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Saturated Fat	9.07g	45%
Cholesterol	222.22mg	74%
Protein	90.7g	181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 453.5 g

Cal: 28.8 %
Fat: 41.9 %
Carb: 0 %
Prot: 181.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (40%)
Protein (60%)

Food With Similar Nutrition To Generic Lean beef minute steak

Tyson All natural chicken drumstick
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 21

Cal 150, Fat 7, Carbs 0, Prot 21

Brand: Tyson
Tyson 100% all natural trimmed & ready skinless thighs with bone
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 22

Cal 150, Fat 7, Carbs 0, Prot 22

Brand: Tyson
Brandt Meats All veal wiener
(100 g):
Calories 130, Total Fat 6, Total Carbs 0, Protein 18

Cal 130, Fat 6, Carbs 0, Prot 18

Brand: Brandt Meats
Big Y All natural smart chicken leg
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 21

Cal 150, Fat 7, Carbs 0, Prot 21

Brand: Big Y
Jennie-O Turkey Store Turkey burgers 95/5 all natural, lean white turkey
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-O Turkey Store
Jennie-o All natural turkey burgers lean white meat
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o

Generic Lean beef minute steak Good and Bad Points

Add your comment

User Reviews of lean beef minute steak

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with lean beef minute steak

Grillades

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!