Directions:
- In large skillet, cook and stir peppers, garlic and onion in butter until onion is tender. Drain off fat. In medium bowl, blend tomato paste and peanut butter; stir in broth and seasonings.
- Add bvroth mixture and chicken to skillet. Cook and stir over low heat until heated through. (If stew is too thick, stir in additional chicken broth.) Serve over rice; pass your choice of accompaniments.
- Accompaniments:.
- Chopped green pepper.
- Shredded coconut.
- Chopped peanuts.
- Sauteed bananas.
- Chopped green onion.
- Tomato diced.
- Eggplant slices.
- Pineapple cubes.
- *Chicken broth can be made by dissolving 3 chicken bouillon cubes in 3 cups boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.39 Kcal (2715 kJ) | ||
| Calories from fat | 348.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 60% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 20% | |
| Sodium | 968.42mg | 40% | |
| Potassium | 753.4mg | 16% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 92.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 60% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 20% | |
| Sodium | 256.13mg | 40% | |
| Potassium | 199.26mg | 16% | |
| Total Carbs | 13.02g | 16% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 7.64g | 58% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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