Chicken-Fried Cubed Steaks Recipe

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Chicken-Fried Cubed Steaks
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Ingredients:

Directions:

  1. In a shallow bowl, combine 2 cups flour and seasonings; set aside. In another bowl, combine buttermilk and evaporated milk. Remove 3-1/2 cups for gravy and set aside. Dip cubed steaks into buttermilk mixture, then into flour mixture, coating well. Repeat.
  2. In a skillet, heat 1/2 in. of oil on high. Fry steaks, a few at a time, for 5-7 minutes. Turn carefully and cook 5 minutes longer or until coating is crisp and met is no longer pink. Remove steaks and keep warm.
  3. Drain, reserving 1/3 cup drippings in the skillet; stir remaining flour into drippings until smooth. Cook and stir over medium heat for 5 minutes or until golden brown. Whisk in reserved buttermilk mixture; bring to a boil. Cook and stir for 2 minutes. Add Worcestershire sauce and pepper sauce. Serve with steaks. Yield: 8 servings (4 cups gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.79 Kcal (2771 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 18.86mg 6%
Sodium 528.45mg 22%
Potassium 244.11mg 5%
Total Carbs 128.42g 43%
Sugars 3.32g 13%
Dietary Fiber 1.44g 6%
Protein 15.67g 31%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 211.24 Kcal (884 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 10%
Cholesterol 6.02mg 6%
Sodium 168.68mg 22%
Potassium 77.92mg 5%
Total Carbs 40.99g 43%
Sugars 1.06g 13%
Dietary Fiber 0.46g 6%
Protein 5g 31%
Vitamin C 0.1mg 1%
Iron 0.4mg 7%
Calcium 36.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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