Santa Maria Tri-Tip Recipe

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Santa Maria Tri-Tip
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Ingredients:

Directions:

  1. Mix together the black pepper, garlic, onion, paprika, cayenne, rosemary, and salt and rub on the meat. Let stand at 1-4 hours.
  2. Prepare the barbecue grill, using water-soaked oak chips (preferred, if you can find them) or mesquite chips on the charcoal to produce smoke.
  3. Drizzle the oil slowly into vinegar, whisking rapidly. Brush on the meat as soon as you put it on the grill.
  4. Grill the meat over direct heat, medium-high. Turn at least 3 times, basting every time. Grill 30-35 minutes, to 140 degrees F.
  5. Slice about 1/8 to 1/4 thick across the grain and serve with corn tortillas and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1916.66 Kcal (8025 kJ)
Calories from fat 1236.12 Kcal
% Daily Value*
Total Fat 137.35g 211%
Cholesterol 404.53mg 135%
Sodium 5139.55mg 214%
Potassium 8522.7mg 181%
Total Carbs 139.53g 47%
Sugars 59.27g 237%
Dietary Fiber 59.73g 239%
Protein 177.98g 356%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 5972.5mg 597%
Amount Per 100 g
Calories 822.35 Kcal (3443 kJ)
Calories from fat 530.36 Kcal
% Daily Value*
Total Fat 58.93g 211%
Cholesterol 173.56mg 135%
Sodium 2205.14mg 214%
Potassium 3656.68mg 181%
Total Carbs 59.87g 47%
Sugars 25.43g 237%
Dietary Fiber 25.63g 239%
Protein 76.36g 356%
Vitamin C 0.3mg 1%
Iron 0.9mg 12%
Calcium 2562.5mg 597%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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