Red, White and Blue Parfaits Recipe

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Red, White and Blue Parfaits
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  • 1 (3 oz) package jello gelatin , any red flavor of choice
  • 1 cup cold water
  • 1 (8 oz) container whipped topping
  • colored crystal sugar


  1. Stir 1-cup boiling water into each package of gelatin in separate bowls two minutes or until completely dissolved. Stir in 1/2-cup cold water into each bowl of gelatin. Pour into separate 8-inch square pans. Refrigerate three hours or until firm. Cut each pan into 1/2-inch cubes.
  2. Layer blue gelatin cubes, 2-cups of the whipped topping and red gelatin cubes in eight dessert dishes. Dollop each with whipped topping.
  3. Flatten mashmallows; cut into star shapes. Moisten slightly and sprinkle with colored sugar. Place on top of parfaits. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.81 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.38mg 1%
Potassium 0.32mg 0%
Total Carbs 7.7g 3%
Sugars 6.21g 25%
Protein 0.97g 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 40.61 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.69mg 1%
Potassium 0.39mg 0%
Total Carbs 9.25g 3%
Sugars 7.46g 25%
Protein 1.16g 2%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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