Low Fat Italian Pasta Salad Recipe

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Low Fat Italian Pasta Salad
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  1. I cooked pasta.
  2. Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
  3. Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.62 Kcal (61 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.4mg 0%
Potassium 91.73mg 2%
Total Carbs 3.18g 1%
Sugars 1.59g 6%
Dietary Fiber 0.67g 3%
Protein 0.47g 1%
Vitamin C 19.3mg 32%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 13.14 Kcal (55 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.06mg 0%
Potassium 82.45mg 2%
Total Carbs 2.85g 1%
Sugars 1.42g 6%
Dietary Fiber 0.6g 3%
Protein 0.42g 1%
Vitamin C 17.4mg 32%
Vitamin A 0.3mg 12%
Iron 5.7mg 35%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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