Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice the zucchini in half the long way, and scoop out the seeds and flesh, leaving a 1/2-inch thick shell all around. Discard flesh, or save for another use. Bring a pot of lightly salted water to a boil, and immerse the zucchini boats in the boiling water for 2 minutes. Remove from the water, drain, and place into a 9x12-inch baking dish. With a paper towel, blot away any excess water from the inside of the zucchini.
- Melt 1 tablespoon of butter in a skillet over medium heat; cook and stir the onion, garlic, and green pepper until the onion is translucent, about 5 minutes. Gently stir in the crabmeat, and cook about 5 more minutes, until the crabmeat is hot. Keep the crabmeat in lump pieces as much as possible. Season the crab mixture with paprika, salt, and black pepper.
- Place the crab mixture into a mixing bowl, and lightly stir in bread crumbs, mayonnaise, and white wine. Add a bit more mayonnaise to help the mixture hold together, if needed. Spoon the filling into the prepared zucchini shells, and brush each zucchini with about 3/4 tablespoon of melted butter. Top each stuffed zucchini with 2 tablespoons of Parmesan cheese.
- Bake in the preheated oven until the cheese melts and the filling is hot, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.09 Kcal (2278 kJ) | ||
| Calories from fat | 284.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 16% | |
| Sodium | 790.11mg | 33% | |
| Potassium | 205.95mg | 4% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.2mg | 46% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 49% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 16% | |
| Sodium | 317.09mg | 33% | |
| Potassium | 82.65mg | 4% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 13.82g | 69% | |
| Vitamin C | 8.3mg | 34% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.3mg | 46% | |
| Calcium | 116.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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