Slow-Cooker White Chicken Chili Recipe

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Ingredients:

Serving

5 oz boneless skinless chicken breasts, cooked and diced
salt , sprinkled on chicken to taste
ground pepper , sprinkled on chicken to taste
1 medium green bell pepper, chopped
1 cup onion, chopped
1 (15 1/2 oz) can kidney beans, drained and rinsed
1 (15 1/2 oz) can great northern beans, drained and rinsed
1 (15 1/2 oz) can great northern beans, undrained
1 (7 oz) can diced jalapenos (for some reason, our can had carrots in it!)
2 tsp cumin
1/2 tsp red pepper flakes , to taste
1 (1 1/4 oz) envelope mccormick white chicken chili seasoning mix
2 cups 99% fat-free chicken broth (reduced sodium, preferred )
1 cup water

Directions:

Sprinkle the chicken with salt and pepper; cook at 350 degrees F for about 20 minutes or until no longer pink. (This can be done the night before and kept covered in the refrigerator.).
Cut the chicken and veggies and throw them into the slow cooker. Add in the beans - two cans rinsed and drained and one can UNDRAINED. Add the jalapenos and seasonings; stir to combine. Add the chicken broth and water.
Cook on low for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.11 Kcal (465 kJ)
Calories from fat	31.01 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	9.11mg	3%
Sodium	443.52mg	18%
Potassium	341.25mg	7%
Total Carbs	14.64g	5%
Sugars	2.17g	9%
Dietary Fiber	2.8g	11%
Protein	6.01g	12%
Vitamin C	24.1mg	40%
Vitamin A	0.4mg	14%
Iron	8.3mg	46%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	59.45 Kcal (249 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	5%
Cholesterol	4.88mg	3%
Sodium	237.31mg	18%
Potassium	182.59mg	7%
Total Carbs	7.83g	5%
Sugars	1.16g	9%
Dietary Fiber	1.5g	11%
Protein	3.22g	12%
Vitamin C	12.9mg	40%
Vitamin A	0.2mg	14%
Iron	4.4mg	46%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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