Directions:
- Preheat oven to 300 degrees F.
- In a large bowl, combine oats, cinnamon and ginger.
- In a separate bowl, combine honey, egg whites and applesauce.
- Add to oat mixture.
- Loosely pat into large cookie sheet and bake for 30-40 minutes (or longer, if necessary), stirring every 15 minutes.
- Cool granola to room temperature.
- Stir in cranberries, dried mixed fruit and almonds.
- Store in an airtight container.
- Serve with milk or yogurt.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.35 Kcal (4996 kJ) | ||
| Calories from fat | 291.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Sodium | 692.84mg | 29% | |
| Potassium | 920.98mg | 20% | |
| Total Carbs | 214.3g | 71% | |
| Sugars | 86.4g | 346% | |
| Dietary Fiber | 16.79g | 67% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 7.9mg | 44% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 361.89 Kcal (1515 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 50% | |
|---|---|---|---|
| Sodium | 210.11mg | 29% | |
| Potassium | 279.29mg | 20% | |
| Total Carbs | 64.99g | 71% | |
| Sugars | 26.2g | 346% | |
| Dietary Fiber | 5.09g | 67% | |
| Protein | 7.17g | 47% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 2.4mg | 44% | |
| Calcium | 46.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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