Directions:
- Preheat oven to 375 degrees. Lightly coat 2 large baking sheets with cooking spray.
- In a medium bowl, combine the flour, baking soda, rolled oats, cinnamon, ginger, cloves and nutmeg.
- In a separate bowl, combine the egg whites, brown sugar, oil, pineapple, milk and vanilla.
- Add the liquid ingredients to the dry ingrediens, then stir to combine. Stir in the raisins, carrots and walnuts.
- Drop by tablespoonful onto the prepared cookie sheets, leaving 2 inches between them. Bake for 12 to 15 minutes or until golden around the edges and slightly firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.62 Kcal (4357 kJ) | ||
| Calories from fat | 300.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 51% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 488.65mg | 20% | |
| Potassium | 963.51mg | 21% | |
| Total Carbs | 176.55g | 59% | |
| Sugars | 67.46g | 270% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 18g | 36% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.2mg | 40% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 319.7 Kcal (1339 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 51% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 150.12mg | 20% | |
| Potassium | 296.01mg | 21% | |
| Total Carbs | 54.24g | 59% | |
| Sugars | 20.73g | 270% | |
| Dietary Fiber | 3.48g | 45% | |
| Protein | 5.53g | 36% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 40% | |
| Calcium | 48.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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