French Onion Dip Recipe

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French Onion Dip
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Ingredients
3
Count
Nutrition
14
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. In a food processor beat cottage cheese until very smooth. Add lemon juice and dried soup mix. Beat until well combined. Keep refrigerated. Best made made a few hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.47 Kcal (61 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 2.13mg 1%
Sodium 104.93mg 4%
Potassium 18.6mg 0%
Total Carbs 0.87g 0%
Sugars 0.42g 2%
Dietary Fiber 0.05g 0%
Protein 1.43g 3%
Vitamin C 0.1mg 0%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 107.26 Kcal (449 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 1%
Cholesterol 15.75mg 1%
Sodium 777.62mg 4%
Potassium 137.82mg 0%
Total Carbs 6.48g 0%
Sugars 3.11g 2%
Dietary Fiber 0.38g 0%
Protein 10.57g 3%
Vitamin C 0.9mg 0%
Iron 0.1mg 0%
Calcium 84.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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