Directions:
- Preheat oven to 450 degrees. Use 1 tablespoon butter to butter a 9x9 or 9x13 baking dish.
- Steam broccoli until crisp-tender, about 5 minutes.
- Melt 3 tablespoons of the butter in a medium saucepan. Whisk in the flour until smooth. Cook, stirring, for 1 minute.
- Add the milk, salt, and nutmeg and bring to a boil while stirring constantly. Lower heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. Season with pepper.
- Put the broccoli in the prepared baking dish. Sprinkle with half of the cheese and pour on the white sauce. Cover with the remaining cheese.
- Melt the remaining 1 tablespoon butter in a small skillet. Add the bread crumbs and cook, stirring, until lightly browned.
- Cover the gratin with the breadcrumbs. Bake at 450 for about 20 minutes, or until lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.91 Kcal (845 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 12% | |
| Sodium | 644.36mg | 27% | |
| Potassium | 368.34mg | 8% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 19% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 12% | |
| Sodium | 327.62mg | 27% | |
| Potassium | 187.28mg | 8% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 4.32g | 17% | |
| Vitamin C | 41.2mg | 135% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 110.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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