Cilantro-Lime Soup Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp chili powder
2 skinless boneless chicken breast halves, cut into 3/4-inch pieces
5 cups canned low-salt chicken broth
1 cup fresh or frozen corn kernels
1 cup chopped seeded tomatoes
1/2 bunch fresh cilantro sprigs, tied together with kitchen string.
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
sour cream

Directions:

Heat oil in heavy large saucepan over medium-high heat. Add onion and garlic; sauté until slightly softened, about 3 minutes. Add chili powder; stir 1 minute. Add chicken; stir 2 minutes. Add broth, corn, tomatoes and 1/2 bunch cilantro sprigs to saucepan; bring to boil. Reduce heat and simmer until chicken is cooked through, about 10 minutes. Discard cilantro sprigs. (Can be made 1 day ahead. Chill. Bring to simmer before continuing.)
Add chopped cilantro and lime juice to soup. Season with salt and pepper. Garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.58 Kcal (1279 kJ)
Calories from fat	134.55 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	73.37mg	24%
Sodium	1144.85mg	48%
Potassium	646.22mg	14%
Total Carbs	16.2g	5%
Sugars	3.98g	16%
Dietary Fiber	2.83g	11%
Protein	28.61g	57%
Vitamin C	13.6mg	23%
Iron	0.4mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	55.72 Kcal (233 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	23%
Cholesterol	13.38mg	24%
Sodium	208.76mg	48%
Potassium	117.84mg	14%
Total Carbs	2.95g	5%
Sugars	0.73g	16%
Dietary Fiber	0.52g	11%
Protein	5.22g	57%
Vitamin C	2.5mg	23%
Iron	0.1mg	2%
Calcium	5.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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