Chili - No Beans Recipe

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Chili -  No Beans
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Ingredients:

  • 14 1/2 oz canned tomatoes
  • 1 medium onion
  • 3 cloves garlic
  • 1 tbsp chili powder
  • 1 tsp cumin

Directions:

  1. Sautee onion and garlic
  2. Add ground beef when onions begining to become clear
  3. When grouind beef is done add tomatoes, tomato paste, seasonings.
  4. Allow to thicken
  5. Top with cheese or sour cream as you prefer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.98 Kcal (4949 kJ)
Calories from fat 270.14 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 351.46mg 117%
Sodium 1191.23mg 50%
Potassium 5855.83mg 125%
Total Carbs 89.66g 30%
Sugars 48.75g 195%
Dietary Fiber 22.7g 91%
Protein 139.4g 279%
Vitamin C 97.6mg 163%
Vitamin A 0.1mg 3%
Iron 25.2mg 140%
Calcium 360mg 36%
Amount Per 100 g
Calories 88.61 Kcal (371 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 46%
Cholesterol 26.35mg 117%
Sodium 89.31mg 50%
Potassium 439.02mg 125%
Total Carbs 6.72g 30%
Sugars 3.65g 195%
Dietary Fiber 1.7g 91%
Protein 10.45g 279%
Vitamin C 7.3mg 163%
Iron 1.9mg 140%
Calcium 27mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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