butter-flavored cooking spray |
2 boneless skinless chicken breast halves, cut into bite sized pieces |
1 medium onion, coarsely chopped |
2 medium potatoes, peeled and cubed |
1/2 cup water |
2 cups skim milk |
16 ounces frozen whole kernel corn |
1/2 teaspoon salt |
1/4 teaspoon white pepper |
1/2 teaspoon dried whole thyme |
8 teaspoons low-fat cheddar cheese |