Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. In a large pot, cook celery and onions gently in butter for 3 minutes.
  2. Add potatoes. Stir for another minute. Stir in salt and pepper to taste.
  3. Add water barely to cover; bring to a boil, cover and simmer 15 minutes or until potato pieces are tender.
  4. Cut corn off cobs and add to pot. When water regains a boil, add half and half, milk, or light cream to pot, reduce heat to simmer, cover, and cook 5 minutes more.
  5. While chowder simmers, distribute parsley and bacon pieces into soup bowls.
  6. Ladle in the soup for a Yankee feast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.7 Kcal (2482 kJ)
Calories from fat 295.93 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 78.52mg 26%
Sodium 306.42mg 13%
Potassium 986.15mg 21%
Total Carbs 60.69g 20%
Sugars 9.67g 39%
Dietary Fiber 7.92g 32%
Protein 15.15g 30%
Vitamin C 7.3mg 12%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 113.29 Kcal (474 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 51%
Cholesterol 15.01mg 26%
Sodium 58.57mg 13%
Potassium 188.5mg 21%
Total Carbs 11.6g 20%
Sugars 1.85g 39%
Dietary Fiber 1.51g 32%
Protein 2.9g 30%
Vitamin C 1.4mg 12%
Vitamin A 0.1mg 24%
Iron 0.1mg 4%
Calcium 36.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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