Southwestern Pasta Salad Recipe

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Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in salted boiling water until tender.
  2. Drain pasta and rinse with cold water.
  3. Combine all remaining ingredients in a large bowl.
  4. Add pasta and stir until the pasta is coated.
  5. Refrigerate at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.07 Kcal (1173 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 88.4mg 29%
Sodium 597.22mg 25%
Potassium 157.72mg 3%
Total Carbs 46.14g 15%
Sugars 4g 16%
Dietary Fiber 7.11g 28%
Protein 13.07g 26%
Vitamin C 2.2mg 4%
Iron 2.8mg 16%
Calcium 66mg 7%
Amount Per 100 g
Calories 191.24 Kcal (801 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 9%
Cholesterol 60.37mg 29%
Sodium 407.81mg 25%
Potassium 107.7mg 3%
Total Carbs 31.5g 15%
Sugars 2.73g 16%
Dietary Fiber 4.85g 28%
Protein 8.93g 26%
Vitamin C 1.5mg 4%
Iron 1.9mg 16%
Calcium 45.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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