Catfish Po'boys Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp fat-free mayonnaise
1 tbsp nonfat sour cream
1 tbsp white wine vinegar
1 tsp sugar
2 cups broccoli coleslaw mix
1 lb catfish fillet, cut into 2 1/2 inch strips
2 tbsp nonfat milk
1/4 cup cornmeal
2 tsp cajun seasoning
1/2 tsp salt
1/8 tsp cayenne pepper
2 tsp olive oil
4 kaiser rolls, split

Directions:

In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth.
Add coleslaw mix; toss.
Set aside.
In a shallow bowl, toss the catfish with milk.
In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne.
Add catfish, a few pieces at a time, and shake to coat.
In a large nonstick skillet, heat oil over medium heat.
Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown.
Spoon coleslaw onto rolls; top with catfish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.23 Kcal (2199 kJ)
Calories from fat	181.38 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	82.42mg	27%
Sodium	1023.91mg	43%
Potassium	493.86mg	11%
Total Carbs	54.78g	18%
Sugars	5.38g	22%
Dietary Fiber	7.72g	31%
Protein	29.44g	59%
Vitamin C	114.9mg	191%
Vitamin A	1.2mg	39%
Iron	4.3mg	24%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	31%
Cholesterol	25.57mg	27%
Sodium	317.62mg	43%
Potassium	153.19mg	11%
Total Carbs	16.99g	18%
Sugars	1.67g	22%
Dietary Fiber	2.39g	31%
Protein	9.13g	59%
Vitamin C	35.6mg	191%
Vitamin A	0.4mg	39%
Iron	1.3mg	24%
Calcium	54.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Catfish Po'boys

Fat-free mayonnaise, Fat-free sour cream and 11 more..
Justin Wilson's Fried Catfish

Catfish, Milk, Cooking oil, Plain flour, Cornmeal, Salt and 3 more..
Buffalo Chicken Burgers with Blue Cheese Dressing

Light sour cream, Reduced fat blue cheese crumbles and 11 more..
Catfish With Southwestern Relish

Catfish fillets, 1/2 in. thickness, Black beans, drained and 13 more..
Portuguese Cornbread

Cornmeal, Salt, Boiling water, Olive oil, Active dry yeast and 3 more..
Cast Iron Skillet Deep Dish Pizza

Sugar, Warm water, Yeast, Flour, Cornmeal, Salt and 7 more..
Grilled Tilapia With Smoked Paprika and Parmesan Polenta

Nonfat milk, Quick-cooking polenta, Salt and 8 more..
Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney

Olive oil, Chopped onion, Grated peeled fresh ginger and 22 more..
Southern Coleslaw

Red wine vinegar, White sugar, Mayonnaise and 5 more..