Directions:
- Sweat the onion in a saucepan until soft, then add the hot stock.
- Stir in the five-spice powder, potatoes and celery.
- Bring to the boil, then simmer for around 30 minutes or until the potato is soft.
- Liquidise to desired consistency and serve with the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 189.05mg | 8% | |
| Potassium | 370.15mg | 8% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.04mg | 8% | |
| Potassium | 235.03mg | 8% | |
| Total Carbs | 13.28g | 7% | |
| Sugars | 3.76g | 24% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup
Vegetable stock, Stewed tomatoes, Potato, cubed and 10 more.. -
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
Vegetable Soup #2
Vegetable stock, Fat free low sodium chicken broth and 17 more.. -
Family Favorite Healthy Minestrone Soup!
Vegetable stock or 4 cups vegetarian chicken stock and 13 more.. -
Crystal's Awesome Potato Salad
Potatoes, peeled, Chopped onion, Chopped celery and 13 more.. -
World's Best Potato Soup
Unpeeled potatoes, cubed, Onion, chopped and 6 more.. -
Creamy Kielbasa and Potato Soup
Potatoes, cubed, Onion, chopped and 7 more.. -
Potato and Ham Soup
Peeled and diced potatoes, Diced onion, Diced celery and 7 more.. -
Maine Venison Stew
Venison stew meat, Potatoes, peeled and cubed and 11 more.. -
Veggie Minestrone
Potato, chopped, Onion, chopped, Celery stalk, chopped and 6 more.. -
White Potato Salad (no mustard)
Cooked, cubed potatoes (boiled with jackets on, and peele... and 8 more.. -
Creamy Low-Fat Potato Soup
Potatoes, peeled and diced, Onion, chopped and 10 more.. -
Marie Callender's Potato Cheese Soup
Peeled and cubed potatoes, Peeled and chopped onions and 6 more.. -
Low Fat Potato Soup With Chives
Potatoes, Onion, Stalks celery, Pepper and 5 more.. -
Tomato Chowder
Potatoes, diced, Onion, minced, Celery, chopped and 12 more.. -
Salmon Cakes
Chilled boiled potatoes, Chopped onions, Chopped celery and 10 more.. -
Crock Pot Cheddar Scalloped Potatoes
Potatoes, peeled and sliced, Onion, thinly sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
