Carrot and Coriander Winter Soup Recipe

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Ingredients:

Serving

Directions:

Fry onions with pepper and garam masala.
Boil carrots separately until soft,drain carrots and return to pot.
Add stock and onion mixture, let it cool, then blend with a handmixer or blender.
Add fresh chopped coriander and serve with naan bread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.79 Kcal (569 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	4.8mg	2%
Sodium	335.54mg	14%
Potassium	726.87mg	15%
Total Carbs	25.09g	8%
Sugars	12.26g	49%
Dietary Fiber	5.33g	21%
Protein	6.79g	14%
Vitamin C	14.2mg	24%
Vitamin A	1.5mg	50%
Iron	0.2mg	1%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	37.86 Kcal (159 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Cholesterol	1.34mg	2%
Sodium	93.56mg	14%
Potassium	202.68mg	15%
Total Carbs	7g	8%
Sugars	3.42g	49%
Dietary Fiber	1.49g	21%
Protein	1.89g	14%
Vitamin C	4mg	24%
Vitamin A	0.4mg	50%
Iron	0.1mg	1%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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