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Low Fat Blueberry Muffins Recipe

Low Fat Blueberry Muffins Recipe

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Ingredients:

Serving

1/4 cup unsweetened applesauce
1 cup sugar
1 cup skim milk
1 egg
1 tsp salt
2 tsp baking powder
2 cups flour
1 tsp vanilla
3/4 tsp cinnamon
1 1/2 cups blueberries, frozen or fresh

Directions:

Combine all the ingredients, except the blueberries.
Gently fold in the blueberries.
If using frozen berries, don't thaw- the juices won't mix through the batter as much.
If desired, sprinkle some cinnamon and sugar on top for a little extra sweetness.
Put in muffin tins.
Bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.74 Kcal (1992 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	28.1mg	9%
Sodium	1534.19mg	64%
Potassium	389.52mg	8%
Total Carbs	86.72g	29%
Sugars	34.17g	137%
Dietary Fiber	6.98g	28%
Protein	8.51g	17%
Vitamin C	3.1mg	5%
Iron	3.5mg	19%
Calcium	315.4mg	32%

Amount Per 100 g
Calories	217.51 Kcal (911 kJ)
Calories from fat	45.22 Kcal
		% Daily Value*
Total Fat	5.02g	17%
Cholesterol	12.85mg	9%
Sodium	701.43mg	64%
Potassium	178.09mg	8%
Total Carbs	39.65g	29%
Sugars	15.62g	137%
Dietary Fiber	3.19g	28%
Protein	3.89g	17%
Vitamin C	1.4mg	5%
Iron	1.6mg	19%
Calcium	144.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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