Beef and Bean Ranch Bake Recipe

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Beef and Bean Ranch Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large skillet, saute beef and onion until done; drain any grease.
  3. Add mushroom soup, beans, and cheese.
  4. Season with salt and pepper, if desired,.
  5. Stirring well.
  6. Spray 9x13-inch baking pan with cooking spray.
  7. Distribute hash browns over bottom of dish and spread meat mixture on top.
  8. Bake uncovered for 25 minutes.
  9. Each Serving Provides:.
  10. 304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g saturated.
  11. Fat 40mg cholesterol.
  12. Diabetic Exchanges:
  13. Starch, 1 medium fat protein, 2 vegetable, 1 skim milk, 1/2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.76 Kcal (1222 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 55.32mg 18%
Sodium 1274.51mg 53%
Potassium 760.31mg 16%
Total Carbs 26.26g 9%
Sugars 8.62g 34%
Dietary Fiber 1.36g 5%
Protein 35.24g 70%
Vitamin C 7.4mg 12%
Iron 2.4mg 13%
Calcium 541.4mg 54%
Amount Per 100 g
Calories 114.63 Kcal (480 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 8%
Cholesterol 21.73mg 18%
Sodium 500.73mg 53%
Potassium 298.71mg 16%
Total Carbs 10.32g 9%
Sugars 3.39g 34%
Dietary Fiber 0.53g 5%
Protein 13.84g 70%
Vitamin C 2.9mg 12%
Iron 0.9mg 13%
Calcium 212.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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