Low Fat Banana Mousse Recipe

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Low Fat Banana Mousse
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Ingredients:

Directions:

  1. Slice bananas.
  2. Blend all ingredients until smooth and spoon into serving glasses.
  3. Chilll for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.08 Kcal (662 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 5.42mg 2%
Sodium 46.23mg 2%
Potassium 376.77mg 8%
Total Carbs 28.53g 10%
Sugars 21.01g 84%
Dietary Fiber 1.78g 7%
Protein 11.09g 22%
Vitamin C 5.5mg 9%
Calcium 148mg 15%
Amount Per 100 g
Calories 84.99 Kcal (356 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.91mg 2%
Sodium 24.85mg 2%
Potassium 202.57mg 8%
Total Carbs 15.34g 10%
Sugars 11.29g 84%
Dietary Fiber 0.96g 7%
Protein 5.96g 22%
Vitamin C 3mg 9%
Calcium 79.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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