Low Fat Dark Chocolate Mousse Recipe

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Low Fat Dark Chocolate Mousse
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Ingredients:

Directions:

  1. In a food processor or blender puree the tofu until it is smooth.
  2. Put the chopped chocolate, cocoa powder, water and brandy in the top of a double boiler or a heat-proof bowl. Place over a pot containing 1-inch of barely simmering water. Stir frequently, until melted and smooth. Remove from heat. Mix in 1/2 cup of sugar, a little at a time, until smooth.
  3. Add the chocolate mixture to the tofu and puree until well blended. Spoon the mousse into individual serving dishes or one large serving dish. Cover and refrigerate for at least 1 hour.
  4. Whip the cream with an electric mixer. When the cream is almost completely whipped, add the remaining 1/2 teaspoon of sugar and finish whipping. Top each serving with a dollop of whipped cream and a sprinkle of chocolate shavings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.66 Kcal (321 kJ)
Calories from fat 23.53 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 6.85mg 2%
Sodium 7.36mg 0%
Potassium 61.49mg 1%
Total Carbs 12.86g 4%
Sugars 10.4g 42%
Dietary Fiber 1.25g 5%
Protein 1.24g 2%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 47.77 Kcal
% Daily Value*
Total Fat 5.31g 4%
Cholesterol 13.91mg 2%
Sodium 14.94mg 0%
Potassium 124.82mg 1%
Total Carbs 26.1g 4%
Sugars 21.12g 42%
Dietary Fiber 2.55g 5%
Protein 2.51g 2%
Vitamin C 0.1mg 0%
Iron 1.1mg 3%
Calcium 58mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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