Calories in Usda Yogurt, greek, plain, nonfat

234Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 14 oz
Calories 234.17 Kcal (980 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 2%
Saturated Fat 0.48g 2%
Cholesterol 19.85mg 7%
Sodium 142.88mg 6%
Potassium 559.63mg 12%
Total Carbs 14.29g 5%
Sugars 12.86g 51%
Protein 40.44g 81%
Iron 0.3mg 2%
Calcium 436.6mg 44%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 396.9 g
  • Cal: 11.7 %
  • Fat: 2.4 %
  • Carb: 4.8 %
  • Prot: 80.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (7.7%)
  • Protein (68.4%)
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