Low Fat Apple Butter Recipe

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Low Fat Apple Butter
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Ingredients:

Directions:

  1. Place apple juice, sugar, cinnamon and cloves in a blender or food processor, cover and process until blended.
  2. Add 3-4 apple quarters, cover and process until blended.
  3. Repeat until all of the apple quarters are processed.
  4. Pour apple mixture in a sauce pan and bring to a boil.
  5. Reduce heat; cover and cook on low heat for 1 hour, stirring occasionally.
  6. Uncover, and cook for 1- 1.5 hours longer or until thickened.
  7. Store in an air tight container in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.93 Kcal (1704 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.71mg 0%
Potassium 684.15mg 15%
Total Carbs 107.52g 36%
Sugars 83.33g 333%
Dietary Fiber 11.61g 46%
Protein 0.05g 0%
Vitamin C 63.6mg 106%
Iron 0.1mg 1%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 61.65 Kcal (258 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.47mg 0%
Potassium 103.64mg 15%
Total Carbs 16.29g 36%
Sugars 12.62g 333%
Dietary Fiber 1.76g 46%
Protein 0.01g 0%
Vitamin C 9.6mg 106%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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