Directions:
- In a medium bowl, combine flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apple.
- Into a 4-quart pot with a tight fitting lid, pour 2 cans of apple juice. Bring to a boil over medium heat. Drop diced apple mixture by soup-spoonfuls into boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove dumplings from pan; set aside.
- Stir cornstarch into remaining apple juice in pot and cook until thickened. Serve over dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 374.01mg | 16% | |
| Potassium | 79.68mg | 2% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 187.49 Kcal (785 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 524.64mg | 16% | |
| Potassium | 111.77mg | 2% | |
| Total Carbs | 40.56g | 10% | |
| Sugars | 5.46g | 16% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 4.39g | 6% | |
| Vitamin C | 13.8mg | 16% | |
| Iron | 2.2mg | 9% | |
| Calcium | 154.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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