Directions:
- In a heavy saucepan cook the apples, cranberries, sugar, apple juice or water, cinnamon stick, and zest over moderate heat.
- Stir now and then.
- Cook for about 15 minutes or until the apples are very soft.
- Discard the cinnamon stick and the zest.
- Keep it chunky or blend it for a smoother sauce.
- Serve warm or chilled.
- It keeps, covered and chilled, for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 140.98mg | 3% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 2.96g | 12% | |
| Vitamin C | 10.5mg | 17% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 99.02mg | 3% | |
| Total Carbs | 18.17g | 9% | |
| Sugars | 14.06g | 80% | |
| Dietary Fiber | 2.08g | 12% | |
| Vitamin C | 7.4mg | 17% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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