Low Carbohydrate Stove-Top Italian Turkey Casserole Recipe

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Low Carbohydrate Stove-Top Italian Turkey Casserole
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Ingredients:

Directions:

  1. Using a large pot, brown ground turkey in butter; then remove from pot to glass bowl.
  2. In same pot, sauté onion, celery and garlic in olive oil at medium low heat for 4 minutes.
  3. Add chopped mushrooms, basil, oregano, paprika, and sauté together for 10 more minutes, or until mushrooms have reduced and juiced.
  4. Return turkey to pan. Add sour cream and 1/2 cup water. Cook 3 more minutes.
  5. In glass bowl, microwave veggies of choice with 1/4 cup water at high heat for 3 minutes.
  6. Add veggies and chopped olives to the turkey and cook for about ten more minutes at a low simmer.
  7. While you are doing this, mix balsamic vinegar, lemon juice and sugar together in a small container. Chop cashews and toast in a dry pan for 5 minutes or until they start turning a little brown. Add the vinegar/lemon mix to the dry pan and allow the juices to cook off.
  8. Add feta cheese to the casserole, mix in well. Test casserole and season with salt and pepper to taste.
  9. Sprinkle the seasoned cashews over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.55 Kcal (2129 kJ)
Calories from fat 318.78 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 130.68mg 44%
Sodium 499.83mg 21%
Potassium 817.04mg 17%
Total Carbs 17.28g 6%
Sugars 5.45g 22%
Dietary Fiber 3.21g 13%
Protein 33.88g 68%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 54%
Cholesterol 32.84mg 44%
Sodium 125.6mg 21%
Potassium 205.32mg 17%
Total Carbs 4.34g 6%
Sugars 1.37g 22%
Dietary Fiber 0.81g 13%
Protein 8.51g 68%
Vitamin C 2.1mg 14%
Iron 0.8mg 18%
Calcium 44.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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