Low Carb-Roasted Red Pepper Soup Recipe

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Low Carb-Roasted Red Pepper Soup
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat.
  2. Add celery, onions, and garlic; until vegetables are softened.
  3. Add roasted peppers and stock.
  4. Bring to boil: lower heat and simmer 5 minutes.
  5. Puree soup in batches until smooth.
  6. Return to heat, and stir in cream.
  7. Add salt and pepper to taste and garnish with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.94 Kcal (297 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 0.55mg 0%
Sodium 534.63mg 22%
Potassium 396.2mg 8%
Total Carbs 8.15g 3%
Sugars 5.44g 22%
Dietary Fiber 2.27g 9%
Protein 2g 4%
Vitamin C 112.9mg 188%
Calcium 64mg 6%
Amount Per 100 g
Calories 22.32 Kcal (93 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 0.17mg 0%
Sodium 168.2mg 22%
Potassium 124.65mg 8%
Total Carbs 2.56g 3%
Sugars 1.71g 22%
Dietary Fiber 0.71g 9%
Protein 0.63g 4%
Vitamin C 35.5mg 188%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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