Roasted Red Pepper Soup With Pesto Croutons Recipe

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Roasted Red Pepper Soup With Pesto Croutons
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Ingredients:

Directions:

  1. Preheat oven to 350°. Spread pesto on 1 side of each bread slice. Cut each bread slice into 1/2- to 1-inch cubes. Place bread cubes in a single layer on a lightly greased aluminum foil-lined jelly-roll pan.
  2. Bake at 350° for 16 to 20 minutes or until golden, turning once after 10 minutes. Remove from oven, and let cool.
  3. Melt butter with oil in a large Dutch oven over medium-high heat. Add garlic and shallot, and cook, stirring constantly, 2 minutes or until vegetables are tender. Add tomato paste, and cook, stirring constantly, 1 minute. Stir in bell peppers and chicken broth; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, 5 minutes. Remove from heat; let cool 10 minutes.
  4. Process red pepper mixture, in batches, in a blender or food processor 8 to 10 seconds until smooth, stopping to scrape down sides. Return red pepper mixture to Dutch oven; stir in half-and-half and parsley, and cook over medium heat 5 minutes or until thoroughly heated. Season with salt and pepper to taste.
  5. Ladle soup into 6 bowls; top with croutons. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1488.25 Kcal (6231 kJ)
Calories from fat 751.81 Kcal
% Daily Value*
Total Fat 83.53g 129%
Cholesterol 60.6mg 20%
Sodium 1620.85mg 68%
Potassium 1881.56mg 40%
Total Carbs 147.77g 49%
Sugars 19.17g 77%
Dietary Fiber 10.01g 40%
Protein 56.12g 112%
Vitamin C 47.9mg 80%
Vitamin A 1.9mg 64%
Iron 134.9mg 750%
Calcium 465.2mg 47%
Amount Per 100 g
Calories 101.87 Kcal (427 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 129%
Cholesterol 4.15mg 20%
Sodium 110.94mg 68%
Potassium 128.79mg 40%
Total Carbs 10.11g 49%
Sugars 1.31g 77%
Dietary Fiber 0.69g 40%
Protein 3.84g 112%
Vitamin C 3.3mg 80%
Vitamin A 0.1mg 64%
Iron 9.2mg 750%
Calcium 31.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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