Directions:
- Saute leek in olive oil in a large pot 2 minutes.
- Add onion, garlic, celery, and potato, saute 3-5 minutes.
- Add water, stock, and salt. Bring to a low boil.
- Simmer, covered, until potatoes are tender.
- Remove from heat, strain off half of liquid and reserve.
- Process potato/leek mixture in small batches in a food processor. Return to pot with reserved liquid.
- Season to taste.
- Stir in milk and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.62 Kcal (534 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 147.31mg | 6% | |
| Potassium | 298.13mg | 6% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 64.87mg | 6% | |
| Potassium | 131.28mg | 6% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Chicken & Veggie Soup
Olive oil, Chicken breast fillet, cooked & chopped finely and 8 more.. -
Cream of Cauliflower Soup
Chopped onions, Garlic clove, Potatoes, diced and 8 more.. -
Cream of Cauliflower Soup
Chopped onions, Garlic clove, minced, Diced potatoes and 11 more.. -
Smoky Lentil Soup
Olive oil, Bacon, Onion, chopped, Garlic cloves, minced and 6 more.. -
Manicotti Homemade
Olive oil, Chopped onions and 21 more.. -
Portuguese Kale Soup My Way
Olive oil and 10 more.. -
Ditalini with Roasted Tomato Sauce and Goat Cheese
Olive oil and 10 more.. -
Tomato Sauce with Sausage
Olive oil, Italian sausage, casings removed and 7 more.. -
Spanakorizo (Greek Spinach and Rice)
Olive oil, Butter (or use all olive oil), Onions, chopped and 10 more.. -
Crab-Corn Chowder
Ears corn, shucked, Olive oil, Bacon, diced and 17 more.. -
Dilled Potato Soup
Butter, Olive oil, Onion, chopped, Garlic cloves and 7 more..
Also Try
-
-
-
French Onion Soup with Port Wine
Butter, Olive oil, White onions, sliced into thin rings and 11 more.. -
French Onion Soup With Browned Garlic
Dry sherry, Onions, thinly sliced, Garlic, minced and 5 more.. -
French Onion Soup With Cheese Croutons
Yellow onions, halved, and sliced 1/4-inch thick (8 cups) and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
