Amount Per 1 Serving
Calories	389.14 Kcal (1629 kJ)
Calories from fat	173.08 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	96.85mg	32%
Sodium	1434.08mg	60%
Potassium	280.16mg	6%
Total Carbs	4.6g	2%
Sugars	1.76g	7%
Dietary Fiber	1.27g	5%
Protein	27.04g	54%
Vitamin C	32.3mg	54%
Iron	279.3mg	1552%
Calcium	405.5mg	41%

Amount Per 100 g
Calories	165.64 Kcal (694 kJ)
Calories from fat	73.67 Kcal
		% Daily Value*
Total Fat	8.19g	30%
Cholesterol	41.23mg	32%
Sodium	610.44mg	60%
Potassium	119.26mg	6%
Total Carbs	1.96g	2%
Sugars	0.75g	7%
Dietary Fiber	0.54g	5%
Protein	11.51g	54%
Vitamin C	13.7mg	54%
Iron	118.9mg	1552%
Calcium	172.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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