Low Carb Kfc Coleslaw Recipe

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Low Carb Kfc Coleslaw
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Ingredients:

  • 4 cups finely chopped cabbage
  • 4 (1 g) packages splenda sugar substitute
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup milk
  • 1/2 cup mayonnaise
  • 1/4 cup buttermilk
  • 1 1/2 tbsp white vinegar
  • 2 1/2 tbsp lemon juice

Directions:

  1. Chop the cabbage into very fine pieces about the size of rice kernels; I use the shredder on my food processor and then use the grater attachment. I find this works just perfectly.
  2. Then I process the carrot and onion at the same time.
  3. Dump all this into a large bowl.
  4. Combine the Splenda, salt, pepper, milk, mayonnaise, buttermilk, vinegar, and lemon juice and whisk together until smooth.
  5. Add the dressing to the cabbage mixture and mix well.
  6. Cover and refrigerate for at least two hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.14 Kcal (503 kJ)
Calories from fat 94.89 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 6.77mg 2%
Sodium 260.56mg 11%
Potassium 137.44mg 3%
Total Carbs 5.49g 2%
Sugars 3.09g 12%
Dietary Fiber 1.66g 7%
Protein 1.17g 2%
Vitamin C 19.1mg 32%
Vitamin A 0.1mg 3%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 128.1 Kcal (536 kJ)
Calories from fat 101.18 Kcal
% Daily Value*
Total Fat 11.24g 16%
Cholesterol 7.22mg 2%
Sodium 277.83mg 11%
Potassium 146.55mg 3%
Total Carbs 5.86g 2%
Sugars 3.29g 12%
Dietary Fiber 1.77g 7%
Protein 1.25g 2%
Vitamin C 20.3mg 32%
Vitamin A 0.1mg 3%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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