Directions:
- Combine parsley, 1/2 tsp of lemon juice, egg, 1/2 tsp Old Bay, 1/2 tsp Worcestershire sauce, 1 1/2 oz mayonnaise, and melted butter in a medium bowl and whip until smooth.
- Place crabmeat in separate mixing bowl and pour mixture over top.
- Blend all ingredients together by tossing gently to avoid breaking lumps of crabmeat.
- Divide mixture into the individual ramekins and bake at 400 for 12-15 minutes.
- Meanwhile, combine remaining 1 1/2 oz of mayonnaise, half and half, Old Bay seasoning, lemon juice, and Worcestershire sauce in mixing bowl. Whip until smooth.
- Top each ramekin of baked crab with sauce and pinch of paprika.
- Broil until golden brown.
- Option: sprinkle with cheddar cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.21 Kcal (1931 kJ) | ||
| Calories from fat | 344.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 59% | |
|---|---|---|---|
| Cholesterol | 64.1mg | 21% | |
| Sodium | 309.99mg | 13% | |
| Potassium | 58.27mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.85 Kcal (1071 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 59% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 21% | |
| Sodium | 171.96mg | 13% | |
| Potassium | 32.33mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.77g | 50% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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